A deeply relaxing, soothing, comforting selection of specialised audio recordings, by internationally established best selling Self-improvement Author, Artist, and Reiki Master Teacherr Elizabeth Bailey. PART ONE Track 1. Prepare to Relax 4.08 mins/secs A step by step guide on how to prepare for 'Sacred Space' Meditation and Relaxation. Feel soothed and nurtured by the therapeutic voice of Reiki Master and Spiritual Teacher Elizabeth Bailey. Track 2. Releasing and Relaxing 12.56 mins/secs A gentle and effective introduction to learning how to release physical, mental and emotional stress and tension, to help you feel refreshed and revitalised anytime of the day. Track 3 Mini Holiday 9.54 min/secs A blissfully relaxing and restorative visualisation meditation. This particular visualisation encourages the body to release natural endorphins into the bloodstream, which bring about feelings of happiness, wellbeing, contentment, euphoria and help with pain relief and to elevate mood levels. Track 4. Love and Kindness 10.51 mins/secs Allow the basis of our true being to bring you into the practise of 'ONENESS'. Being able to forgive is one of our greatest lessons to learn from, which, in turn, brings us improved health and wellbeing in our body's, minds, emotions and touches us at Soul level. Fill yourself with the Love and Light emitted through this tranquil journey to the Inner Self and discover the treasures of Self Love to help you in your all important relationship with yourself and others in all areas of your Life. Part Two Track1 /PT 2 The Breath of Life 17.55 min/secs This powerful visualization meditation encourages you to enhance the natural flow of your breath, by improving the flow of 'Life Force Energy' within your body to enrich and gently exercise your circulatory and cardio vascular systems. A peaceful, restorative meditation to improve physical, mental, emotional and Spiritual health and wellbeing. Track 2. Introduction to ‘Sacred Space’ In-depth Relaxation 16.05 min/secs Learn how to enter into a deep state of relaxation, tap into your ‘alpha’ brain wave state (the state of mind of how you feel when you are just about to go to sleep) Relax deeply, feel the stresses of the day melt away, and restore your energy levels. Track 3. Releasing Tension 14.22 min/secs Instant stress relief. This specialised body/mind meditation focuses on releasing tension in all muscle groups of the body, helping to relieve muscular tension and relax the body and mind to help you feel more peaceful and relaxed. Track 4. Self -Healing Visualisation Meditation 11.45 min/secs Begin the journey of discovering your own self-healing powers to help improve your immune system and healing responses. This specialised technique works to help rid your body of toxins, including unwanted thoughts, helps clear energy blocks in your body and mind and improves health and wellbeing. A deeply restorative meditation with many healing benefits. Animals LOVE to listen and relax to this Meditation CD too! ☯